Play

Probiotics are all the rage these days, with food products touting their active cultures and ability to improve gut health. Ashli Greenwald, a dietician at Johns Hopkins, says while most of us will benefit from consuming probiotics, for some it …

Are there people who shouldn’t be taking probiotics? Elizabeth Tracey reports Read more »

Play

Keeping your gut healthy is a good strategy for improving and maintaining your overall health, many studies demonstrate. Ashli Greenwald, a dietician at Johns Hopkins, says consuming probiotics may be the best way to help your gut microbiome. There are …

What are good dietary sources of probiotics? Elizabeth Tracey reports Read more »

Play

Should you be incorporating probiotics into your diet? Ashli Greenwald, a dietician at Johns Hopkins, says in terms of taking steps to improve your overall health, the answer is a resounding yes. What probiotics are, they are live micro organisms …

You may be able to improve your gut microbiome with what you eat, Elizabeth Tracey reports Read more »

Play

Underpinning that old adage ‘you are what you eat’ is the bacteria in our gut, or what is known as the gut microbiome. Ashli Greenwald, a dietician at Johns Hopkins, says our diets have much to do with which bugs …

What’s going on in your gut has a lot to do with your overall health, Elizabeth Tracey reports Read more »

Play

Plant based eating is gaining momentum as more people turn to it for better health, to control weight, and for a more sustainable planet. Jaclyn Rose, a dietician at Johns Hopkins, says if you’re considering this, it’s wise to consult …

Should you consult a dietician if you’re trying to transition to a more plant based diet? Elizabeth Tracey reports Read more »

Play

Gut bacteria, known collectively as the gut microbiome, are inextricably linked with your overall health. Can a plant based diet help improve and maintain your gut microbiome? Jaclyn Rose, a Johns Hopkins dietician, says yes indeed. Rose: Diets rich in …

Can a plant based diet improve your gut microbiome? Elizabeth Tracey reports Read more »