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As you age it’s important to tend your relationships, since becoming socially isolated impacts health, including your risk to develop dementia. That’s according to research by Thomas Cudjoe, a geriatrics expert at Johns Hopkins, and colleagues. Cudjoe: Social connections really …
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Gut bacteria, known collectively as the gut microbiome, are inextricably linked with your overall health. Can a plant based diet help improve and maintain your gut microbiome? Jaclyn Rose, a Johns Hopkins dietician, says yes indeed. Rose: Diets rich in …
Can a plant based diet improve your gut microbiome? Elizabeth Tracey reports Read more »
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Impossible burgers, made largely of soybeans, and other meat substitutes have been on the market for some time now, but are they any healthier than their animal product predecessors? Johns Hopkins dietician Jaclyn Rose says yes, these products do undergo …
Are plant based meat substitutes a healthy diet choice? Elizabeth Tracey reports Read more »
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Foods that are derived from soybeans, like tofu, can be an important source of protein in a largely plant based diet. But some women worry about consuming them if they’ve had breast cancer, since these foods contain a form of …
Soy foods are fine additions to a plant based diet, Elizabeth Tracey reports Read more »
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Fresh vegetables are always a better choice than frozen, right? Not so, says Jaclyn Rose, a dietician at Johns Hopkins. Rose: In terms of nutritional value there’s really no significant difference in fresh versus frozen foods. I actually am constantly …
