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Probiotics are all the rage these days, with food products touting their active cultures and ability to improve gut health. Ashli Greenwald, a dietician at Johns Hopkins, says while most of us will benefit from consuming probiotics, for some it …

Are there people who shouldn’t be taking probiotics? Elizabeth Tracey reports Read more »

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Just when you thought you knew about probiotics and how to incorporate them into your diet, along comes prebiotics. Ashli Greenwald, a dietician at Johns Hopkins, explains.  A prebiotic is a non digestible food component that helps stimulate the growth …

What is a prebiotic? Elizabeth Tracey reports Read more »

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Keeping your gut healthy is a good strategy for improving and maintaining your overall health, many studies demonstrate. Ashli Greenwald, a dietician at Johns Hopkins, says consuming probiotics may be the best way to help your gut microbiome. There are …

What are good dietary sources of probiotics? Elizabeth Tracey reports Read more »

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Should you be incorporating probiotics into your diet? Ashli Greenwald, a dietician at Johns Hopkins, says in terms of taking steps to improve your overall health, the answer is a resounding yes. What probiotics are, they are live micro organisms …

You may be able to improve your gut microbiome with what you eat, Elizabeth Tracey reports Read more »

Podcast: Download (Duration: 1:03 — 1.5MB)

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Underpinning that old adage ‘you are what you eat’ is the bacteria in our gut, or what is known as the gut microbiome. Ashli Greenwald, a dietician at Johns Hopkins, says our diets have much to do with which bugs …

What’s going on in your gut has a lot to do with your overall health, Elizabeth Tracey reports Read more »