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You’ve seen them- the people who continue going about their daily business, cheerfully unfazed by the omicron craziness. Then there are others, furtively visiting the grocery store at 4am to reduce their risk of infection. Karen Swartz, a psychiatrist at …
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The beat just seems to go on and on with Covid and the Omicron spike. Karen Swartz, a psychiatrist at Johns Hopkins, says what we all need is a dose of resilience, and oh so fortunately, we can help ourselves …
Mindfulness can help in the ongoing pandemic, Elizabeth Tracey reports Read more »
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Identifying good things in your life, using your strengths in new ways, and practicing gratitude all help people improve resilience, studies find. Karen Swartz, a psychiatrist at Johns Hopkins, says results were seen with very modest effort on the part …
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Resilience. Many of us want more of it, especially now as the pandemic continues to rage and stability seems far away. Karen Swartz, a psychiatrist at Johns Hopkins, says you can build your own resilience muscle by engaging in simple …
Building resilience may be easier than you think, Elizabeth Tracey reports Read more »
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Our internal hardwiring known as our nervous system is divided into a steady state mode, known as the parasympathetic arm, and the fight or flight mode, known as the sympathetic arm. Karen Swartz, a psychiatrist at Johns Hopkins, reminds us …
How does our nervous system respond to stress? Elizabeth Tracey reports Read more »
