These podcasts are health related
Podcast: Download (Duration: 1:06 — 1.5MB)
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One way to avoid the reported epidemic of insomnia is to create a routine you follow …
How should you create a sleep routine? Elizabeth Tracey reports Read more →
Podcast: Download (Duration: 1:03 — 1.4MB)
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Insomnia appears to be epidemic in the US in some studies, with additional data suggesting the …
What can you do to protect yourself from developing insomnia? Elizabeth Tracey reports Read more →
Podcast: Download (Duration: 1:06 — 1.5MB)
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When you experience interrupted sleep it can quickly progress to feeling exhausted, but when should you …
When should you be concerned that you may have a sleep problem? Elizabeth Tracey reports Read more →
Podcast: Download (Duration: 1:06 — 1.5MB)
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Good quality, regular sleep is vital to your health, with many studies finding that when it’s …
Should sleep be assessed just like blood pressure or vision? Elizabeth Tracey reports Read more →
Podcast: Download (Duration: 1:07 — 1.5MB)
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Many millions of people worldwide complain of insomnia, putting them at risk for poor health outcomes. …
Solving sleep problems starts with an assessment, Elizabeth Tracey reports. Read more →
Podcast: Download (Duration: 1:03 — 1.5MB)
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If your sleep is chronically interrupted or too long or short in duration, you may be …
Is compromised sleep related to the development of cancer? Elizabeth Tracey reports Read more →
