These podcasts are health related
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The beat just seems to go on and on with Covid and the Omicron spike. Karen Swartz, a psychiatrist at Johns Hopkins, says what we all need is a dose of resilience, and oh so fortunately, we can help ourselves …
Mindfulness can help in the ongoing pandemic, Elizabeth Tracey reports Read more »
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Identifying good things in your life, using your strengths in new ways, and practicing gratitude all help people improve resilience, studies find. Karen Swartz, a psychiatrist at Johns Hopkins, says results were seen with very modest effort on the part …
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Resilience. Many of us want more of it, especially now as the pandemic continues to rage and stability seems far away. Karen Swartz, a psychiatrist at Johns Hopkins, says you can build your own resilience muscle by engaging in simple …
Building resilience may be easier than you think, Elizabeth Tracey reports Read more »
Podcast: Download (Duration: 1:04 — 1.5MB)
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Our internal hardwiring known as our nervous system is divided into a steady state mode, known as the parasympathetic arm, and the fight or flight mode, known as the sympathetic arm. Karen Swartz, a psychiatrist at Johns Hopkins, reminds us …
How does our nervous system respond to stress? Elizabeth Tracey reports Read more »
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The majority of cancer studies researchers attempted to repeat in a recent analysis were not reproducible, a recent paper found, with 59% of 50 attempts failing. William Nelson, director of the Kimmel Cancer Center at Johns Hopkins, says trying to …
