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One way to avoid the reported epidemic of insomnia is to create a routine you follow before you go to bed, resetting your brain to prepare for sleep. That’s according to sleep expert Charlene Gamaldo at Johns Hopkins. Gamaldo: There's …
How should you create a sleep routine? Elizabeth Tracey reports Read more »
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Insomnia appears to be epidemic in the US in some studies, with additional data suggesting the problem is growing. Johns Hopkins sleep expert Charlene Gamaldo says there are things you can do to prevent insomnia. Gramaldo: Blue light wavelength suppresses …
What can you do to protect yourself from developing insomnia? Elizabeth Tracey reports Read more »
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Apple watches and other electronic self-monitoring tools may up the risk that you might think you have insomnia when you don’t. That’s according to Charlene Gamaldo, a sleep expert at Johns Hopkins. Gramaldo: All of our devices are great from …
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When you experience interrupted sleep it can quickly progress to feeling exhausted, but when should you consult a physician about it? Sleep expert Charlene Gamaldo at Johns Hopkins says it never hurts to ask the question. At baseline everybody's going …
When should you be concerned that you may have a sleep problem? Elizabeth Tracey reports Read more »
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Good quality, regular sleep is vital to your health, with many studies finding that when it’s not you are at higher risk for a range of health consequences. Johns Hopkins sleep expert Charlene Gamaldo says you should be asked about …
Should sleep be assessed just like blood pressure or vision? Elizabeth Tracey reports Read more »
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Many millions of people worldwide complain of insomnia, putting them at risk for poor health outcomes. Charlene Gamaldo, a sleep expert at Johns Hopkins, says while it is tempting to just turn to a medicine to help you sleep, that’s …
Solving sleep problems starts with an assessment, Elizabeth Tracey reports. Read more »
