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Is yoga a good exercise?

Posted on January 9, 2020 Posted in Women's Health Tips
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Stretching, flowing, finding your breath and getting centered … yoga is relaxing, but is it really good exercise? Johns Hopkins exercise physiologist Kerry Stewart says that yoga addresses both strength and flexibility, helping you avoid joint pain and cramping. Over …

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Do certain fruits cause gas?

Posted on January 8, 2020 Posted in Women's Health Tips
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Dealing with digestive problems like gas or bloating? You may need to reduce fructose, or fruit sugar, in your diet, says Johns Hopkins doctor Linda Lee. And while fruits are overall beneficial, foods like apples, pears and mangos are all …

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Vitamin E Acetate

Posted on January 8, 2020 Posted in All Podcasts, Health Newsfeed, Smoking
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Anchor lead: Is vitamin E acetate the culprit in vaping deaths and hospitalizations? Elizabeth Tracey reports Vitamin E acetate is a chemical used to cut THC liquid for vaping purposes, with a recent study finding it is almost all lung …

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Flavors Out

Posted on January 7, 2020 Posted in All Podcasts, Health Newsfeed, Smoking
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Anchor lead: Just in time for the new year, a ban on most flavorings for vaping is poised to take effect, Elizabeth Tracey reports Mint, mango, bubblegum…these are just a few of the flavorings that won’t be used in vaping …

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How much melatonin should you take for insomnia?

Posted on January 7, 2020 Posted in Women's Health Tips
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Thinking of trying melatonin, and wondering how much to take? Johns Hopkins sleep specialist Luis Buenaver says that when it comes to using melatonin for occasional insomnia, less is more. He recommends you start with 1 to 3 milligrams, two …

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Does stretching help heart health?

Posted on January 6, 2020 Posted in Women's Health Tips

"Flexibility and stretching are an important part of your overall fitness, but did you know that they can help set the stage for better heart health? Kerry Stewart, an exercise physiologist at Johns Hopkins, says that although stretching workouts don’t …

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After Cancer Treatment

Posted on January 6, 2020 Posted in All Podcasts, Cancer, Health Newsfeed
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Anchor lead: How can long term survivors of cancer thrive? Elizabeth Tracey reports Women who’ve survived breast cancer for five to ten years are at higher risk for heart and liver diseases, a recent study found. William Nelson, director of …

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