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Do healthy people with hearing loss benefit from hearing aids? Elizabeth Tracey reports
Podcast: Download (Duration: 1:03 — 1.5MB)
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For people who have hearing loss and other risk factors for cognitive decline, hearing aid use slowed down that cognitive decline dramatically, a study by Frank Lin, an otolaryngologist at Johns Hopkins and colleagues shows. Yet for those without risk …
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Avoiding falls and fractures as you age can be bolstered with exercise, Elizabeth Tracey reports
Podcast: Download (Duration: 1:08 — 1.6MB)
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You’re probably familiar with the scenario: an older person falls, breaks a hip, requires surgery and rehab, then dies a short while later. Avoiding this trajectory is helped by engaging in certain types of exercise, according to Kerry Stewart, an …
Are you at risk for osteoporosis? Specific types of exercise can help, Elizabeth Tracey reports
What’s the best way to integrate weights into your exercise routine? Elizabeth Tracey reports
Podcast: Download (Duration: 1:04 — 1.5MB)
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Even if you’re very physically active, utilizing weights as part of your fitness routine will provide additional health benefits, the latest research shows. Exercise and cardiovascular health expert Kerry Stewart at Johns Hopkins says steps to utilize weight are straightforward. …
Should you try high intensity interval training? Elizabeth Tracey reports
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HIIT, or high intensity interval training, purports to pack an intense and beneficial exercise regimen into a much shorter time, perfect for those of us who can’t carve out 30 minutes to exercise daily. Kerry Stewart, an exercise and cardiovascular …
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