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What foods are good after a workout?

Jan 1, 2020
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You finished your workout, and you feel fabulous, fit, and … famished. What should you eat? Kathleen Johnson, a dietitian at Johns Hopkins, says the key is aiming for balance between protein, fats and carbohydrates instead of emphasizing one food …

What foods are good after a workout? Read more →

All Podcasts, Cancer, Health Newsfeed

Right to Try

Jan 1, 2020 Tagged with healthcare legislation
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Anchor lead: Can legislation compel insurers to cover some cancer treatments? Elizabeth Tracey reports People with advanced cancers should be able to try medications and treatments without having to attempt older and less expensive regimens first. That’s the substance of …

Right to Try Read more →

All Podcasts, Health Newsfeed

Housing and Health

Dec 31, 2019 Tagged with housing, social determinants
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Anchor lead: Housing figures large in frequent hospitalization, Elizabeth Tracey reports Can helping people with chronic health conditions find stable housing reduce how often they need to be hospitalized? Studies show that housing is a huge factor among social determinants …

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Women's Health Tips

What foods help fight gas?

Dec 31, 2019
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"Feeling a little gaseous now and then? You’re not alone. Digestive issues like gas, constipation and diarrhea affect about 15 percent of people in Western countries. What you eat can make a difference, according to Johns Hopkins doctor Linda Lee. …

What foods help fight gas? Read more →

All Podcasts, Health Newsfeed

Impact on Mortality

Dec 30, 2019 Tagged with mortality, social determinants
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Anchor lead: Social determinants of health are impacting overall lifespan, Elizabeth Tracey reports Life expectancy continues to drop for Americans, a very large study finds. Redonda Miller, president of the Johns Hopkins Hospital, examines the data. Miller: It showed that …

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Women's Health Tips

Is it okay to snack more when you’re pregnant?

Dec 30, 2019
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When you’re pregnant, any time feels like snack time. Well, good news — not only is that OK, it’s recommended. The green light comes from Johns Hopkins nutritionist Diane Vizthum. She says good nutrition while eating for two includes healthy …

Is it okay to snack more when you’re pregnant? Read more →

Women's Health Tips

Does melatonin help you sleep?

Dec 29, 2019
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Have you heard about melatonin, a supplement that’s used to help you sleep? Johns Hopkins sleep specialist Luis Buenaver says melatonin is a natural substance that the body produces on its own. Most people make enough melatonin. But, he says, …

Does melatonin help you sleep? Read more →

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