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Posted on Posted in All Podcasts, Cancer, Health Newsfeed
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Aspirin’s benefits and harms in heart disease and colorectal cancer prevention have once again been examined by a federal workgroup, and Kimmel Cancer Center director William Nelson at Johns Hopkins says for younger people, who have been experiencing an uptick …

What is the role of aspirin in preventing colorectal cancer? Elizabeth Tracey reports Read more »

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Inherited genes for cancer may also predispose to a number of other health conditions, a new study shows. William Nelson, director of the Kimmel Cancer Center at Johns Hopkins, says additional mutations acquired as a cancer develops also have a …

What can a new study of gene defects in cancer tell us? Elizabeth Tracey reports Read more »

Posted on Posted in All Podcasts, Health Newsfeed, Mental health
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Reaping the benefits of any new practice takes time and persistence, and the same is true for mindfulness. Neda Gould, a mindfulness expert at Johns Hopkins, offers a few methods you can use. Gould: At any point during the day …

How can you integrate mindfulness into your daily life? Elizabeth Tracey reports Read more »

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Stress arises in the brain, and mindfulness can rewire that pathway. That’s according to Neda Gould, a mindfulness expert at Johns Hopkins. Gould: It translates to us being able to turn off the stress response more readily when we’re confronted …

How does mindfulness change how the brain responds to stressful events? Elizabeth Tracey reports Read more »

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Mindfulness practice has been shown to help with anxiety and depression, with rigorous imaging studies of the brain using techniques such as PET scans showing actual changes in how the brain works. Neda Gould, a mindfulness expert at Johns Hopkins, …

The benefits of mindfulness can be seen in brain scans, Elizabeth Tracey reports Read more »

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Two plus years of pandemic and all the other global worries have brought many to increased anxiety and depression. Neda Gould, a mindfulness expert at Johns Hopkins, says bringing a practice of mindfulness meditation to your life may prove very …

Can mindfulness help you improve your own mental health? Elizabeth Tracey reports Read more »

Posted on Posted in All Podcasts, Health Newsfeed, Mental health
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Everyone seems to be talking about mindfulness, especially as global issues become more pressing and Covid-19 just won’t go away, but what exactly is mindfulness, and might it be helpful for you? Neda Gould, a mindfulness expert at Johns Hopkins, …

What exactly is mindfulness? Elizabeth Tracey reports Read more »