Ep 10. Sleep: The Other Vital Sign | Medicine Made General

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Sleep is foundational to good health, but many people aren’t getting enough. In this episode of Medicine Made General, Dr. Charlene Gamaldo breaks down sleep – how much do adults really need, the consequences of chronic sleep deprivation, and separating myths from facts. Dr. Gamaldo also dives into insomnia treatments, best practices for tracking sleep, the effect daylight saving time has on the U.S. population and more.