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Two plus years of pandemic and all the other global worries have brought many to increased anxiety and depression. Neda Gould, a mindfulness expert at Johns Hopkins, says bringing a practice of mindfulness meditation to your life may prove very …

Can mindfulness help you improve your own mental health? Elizabeth Tracey reports Read more »

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Everyone seems to be talking about mindfulness, especially as global issues become more pressing and Covid-19 just won’t go away, but what exactly is mindfulness, and might it be helpful for you? Neda Gould, a mindfulness expert at Johns Hopkins, …

What exactly is mindfulness? Elizabeth Tracey reports Read more »