What’s the best way to integrate weights into your exercise routine? Elizabeth Tracey reports
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Even if you’re very physically active, utilizing weights as part of your fitness routine will provide additional health benefits, the latest research shows. Exercise and cardiovascular health expert Kerry Stewart at Johns Hopkins says steps to utilize weight are straightforward. …
Should you try high intensity interval training? Elizabeth Tracey reports
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HIIT, or high intensity interval training, purports to pack an intense and beneficial exercise regimen into a much shorter time, perfect for those of us who can’t carve out 30 minutes to exercise daily. Kerry Stewart, an exercise and cardiovascular …
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If you’re experiencing hearing loss should you use hearing aids to reduce your risk of dementia? Elizabeth Tracey reports
Getting kids to exercise is going to require their parents, Elizabeth Tracey reports
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Everyone needs to exercise, and that includes kids, especially as we’re experiencing a global problem with obesity. Exercise and cardiovascular disease expert Kerry Stewart at Johns Hopkins says any strategy to get kids moving needs to start with the parents. …
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Do you need a doctor’s okay before beginning to exercise? Elizabeth Tracey reports
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Common wisdom says if you’ve never been much of an exercise person you should talk with your doctor before embarking on a program to get more active. Kerry Stewart, an exercise and cardiovascular health expert at Johns Hopkins, says for …
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Exercise’s benefits for health are multiple and don’t require a lot of exertion, Elizabeth Tracey reports
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Mood improvement, better sleep, weight control…exercise and cardiovascular health expert Kerry Stewart at Johns Hopkins says even if your goal isn’t competition or personal bests, many benefits of exercise are within reach with much more modest effort. Stewart: The other …