All Podcasts, Vital Conversations: Influencing Workplace Well-Being in Health Care | Johns Hopkins Medicine

Ep 27: Calm Under Pressure: Strategies for Healthier Teams | Johns Hopkins Medicine Office of Well-Being

Nov 5, 2026 Tagged with Vital Conversations

Podcast: Download (Duration: 29:54 — 54.8MB)

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In this episode, we welcome our Office of Well-Being colleagues Dr. Rich Safeer and Jennifer Salaverri for a conversation on how mindfulness and HeartMath can help healthcare professionals reduce stress, build resilience and improve well-being. They share personal insights, highlight the benefits of HeartMath and explore how Johns Hopkins Medicine uses these practices to support a healthier, more resilient workforce. Access the podcast here. Have an idea for a podcast? Email [email protected].