Category: Mental health
How can care be coordinated for people with substance use disorder? Elizabeth Tracey reports
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Substance use, mental health problems, and physical ailments are currently treated separately, but need to be integrated. That’s according to Eric Strain, a substance use disorder expert at Johns Hopkins. Strain: You’ve got these complicated patients and we’ve got patients …
How can you integrate mindfulness into your daily life? Elizabeth Tracey reports
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Reaping the benefits of any new practice takes time and persistence, and the same is true for mindfulness. Neda Gould, a mindfulness expert at Johns Hopkins, offers a few methods you can use. Gould: At any point during the day …
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How does mindfulness change how the brain responds to stressful events? Elizabeth Tracey reports
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Stress arises in the brain, and mindfulness can rewire that pathway. That’s according to Neda Gould, a mindfulness expert at Johns Hopkins. Gould: It translates to us being able to turn off the stress response more readily when we’re confronted …
The benefits of mindfulness can be seen in brain scans, Elizabeth Tracey reports
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Mindfulness practice has been shown to help with anxiety and depression, with rigorous imaging studies of the brain using techniques such as PET scans showing actual changes in how the brain works. Neda Gould, a mindfulness expert at Johns Hopkins, …
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Can mindfulness help you improve your own mental health? Elizabeth Tracey reports
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Two plus years of pandemic and all the other global worries have brought many to increased anxiety and depression. Neda Gould, a mindfulness expert at Johns Hopkins, says bringing a practice of mindfulness meditation to your life may prove very …
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What exactly is mindfulness? Elizabeth Tracey reports
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Everyone seems to be talking about mindfulness, especially as global issues become more pressing and Covid-19 just won’t go away, but what exactly is mindfulness, and might it be helpful for you? Neda Gould, a mindfulness expert at Johns Hopkins, …
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