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Who shouldn’t take a live vaccine? Elizabeth Tracey reports
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Vaccines are public health success stories, with the most effective ones often what’s called ‘live attenuated,’ meaning they do replicate in our bodies but don’t cause infection. Vaccine expert Anna Durbin at Johns Hopkins says there are people who shouldn’t …
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How should you create a sleep routine? Elizabeth Tracey reports
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One way to avoid the reported epidemic of insomnia is to create a routine you follow before you go to bed, resetting your brain to prepare for sleep. That’s according to sleep expert Charlene Gamaldo at Johns Hopkins. Gamaldo: There's …
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What can you do to protect yourself from developing insomnia? Elizabeth Tracey reports
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Insomnia appears to be epidemic in the US in some studies, with additional data suggesting the problem is growing. Johns Hopkins sleep expert Charlene Gamaldo says there are things you can do to prevent insomnia. Gramaldo: Blue light wavelength suppresses …
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Could your electronic devices mislead you into thinking you have insomnia? Elizabeth Tracey reports
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Apple watches and other electronic self-monitoring tools may up the risk that you might think you have insomnia when you don’t. That’s according to Charlene Gamaldo, a sleep expert at Johns Hopkins. Gramaldo: All of our devices are great from …
What questions should you ask yourself if you suspect you may have insomnia? Elizabeth Tracey reports
When should you be concerned that you may have a sleep problem? Elizabeth Tracey reports
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When you experience interrupted sleep it can quickly progress to feeling exhausted, but when should you consult a physician about it? Sleep expert Charlene Gamaldo at Johns Hopkins says it never hurts to ask the question. At baseline everybody's going …
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