Much of shoulder pain is the result of tendon injuries, Elizabeth Tracey reports
Podcast: Download (1.5MB)
Subscribe: RSS
Tendons connect muscles to bones. When an injury to the Achilles tendon in the lower leg occurs, it’s most often a tear between muscle and tendon, but in the shoulder it’s the separation between tendon and bone. That’s according to …
Much of shoulder pain is the result of tendon injuries, Elizabeth Tracey reports Read more »
If you’re experiencing pain in your shoulder your tendons may be the culprit, Elizabeth Tracey reports
How should you interpret pain after exercise? Elizabeth Tracey reports
Podcast: Download (1.4MB)
Subscribe: RSS
Let’s say you begin a new sport, and the next day you wake up a bit sore. Edward McFarland, director of shoulder surgery at Johns Hopkins, says that’s most likely good pain. McFarland: Good pain is the burn you get …
How should you interpret pain after exercise? Elizabeth Tracey reports Read more »
If you’re just taking up exercise there are a few things you should watch out for, Elizabeth Tracey reports
Ep. 3 — Lightening the Load: Strategies to Reduce Cognitive Stress in Clinical Practice | Johns Hopkins Medicine Office of Well-Being
Ep. 2 — Are You Paying Attention?: How We Can Use Our Focus to Reduce Cognitive Load in Support of Well-Being | Johns Hopkins Office of Well-Being
Podcast: Download (41.5MB)
Subscribe: RSS
Has the complexity of our work in health care outpaced our brain’s ability to keep up? Liz Harry, Chief Well-Being Officer at Michigan Medicine, discusses the connection between cognitive load and burnout, and introduces the concept of the attention economy. …