Month: January 2020
Vitamin E Acetate
Flavors Out
How much melatonin should you take for insomnia?
Podcast: Download (Duration: 0:48 — 1.5MB)
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Thinking of trying melatonin, and wondering how much to take? Johns Hopkins sleep specialist Luis Buenaver says that when it comes to using melatonin for occasional insomnia, less is more. He recommends you start with 1 to 3 milligrams, two …
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Does stretching help heart health?
"Flexibility and stretching are an important part of your overall fitness, but did you know that they can help set the stage for better heart health? Kerry Stewart, an exercise physiologist at Johns Hopkins, says that although stretching workouts don’t …
After Cancer Treatment
If you’re pregnant, what should you do about food cravings?
Podcast: Download (Duration: 0:51 — 1.6MB)
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"You’re pregnant, and you’re hungry all the time. You might feel like saying, “Hey, I’m eating for two, pass the ice cream. And the chips. And those other chips.” But while occasional indulgences are certainly fine, snacks are not created …
If you’re pregnant, what should you do about food cravings? Read more →