Category: Diet
What’s the difference between time restricted eating and intermittent fasting? Elizabeth Tracey reports
Key to weight loss is a global look at someone’s health, Elizabeth Tracey reports
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Simply restricting eating to fewer hours during the day won’t result in weight loss for many, a Johns Hopkins study by Nisa Maruthur, an internal medicine expert, and colleagues has shown. Maruthur says when she’s counseling people on weight loss …
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Increasing fiber may be key to weight loss in a study of time restricted eating, Elizabeth Tracey reports
How does time restricted eating compare to a healthy diet? Elizabeth Tracey reports
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Is there any benefit at all to time restricted eating, or TRE, for losing weight when compared to a usual eating pattern? That’s the question addressed in a recent Johns Hopkins study headed by Nisa Maruthur, a primary care expert, …
How does time restricted eating compare to a healthy diet? Elizabeth Tracey reports Read more »
How can time restricted eating be fairly studied for weight loss? Elizabeth Tracey reports
Would eating most of your daily intake before 1pm help you lose weight? Elizabeth Tracey reports
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Time restricted eating, or TRE, seems like it might help people lose weight, many studies in animal models suggested. So Nisa Maruthur, an internal medicine expert at Johns Hopkins, and colleagues designed a study to assess this strategy in people. …