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Will restricting how many hours while you’re awake you allow yourself to eat help you lose weight? So called time restricted eating looked promising based on some studies, so Nisa Maruthur, an internal medicine expert at Johns Hopkins, and colleagues …
What does a new study on time restricted eating tell us? Elizabeth Tracey reports Read more »
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Probiotics are all the rage these days, with food products touting their active cultures and ability to improve gut health. Ashli Greenwald, a dietician at Johns Hopkins, says while most of us will benefit from consuming probiotics, for some it …
Are there people who shouldn’t be taking probiotics? Elizabeth Tracey reports Read more »
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Just when you thought you knew about probiotics and how to incorporate them into your diet, along comes prebiotics. Ashli Greenwald, a dietician at Johns Hopkins, explains. A prebiotic is a non digestible food component that helps stimulate the growth …
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Keeping your gut healthy is a good strategy for improving and maintaining your overall health, many studies demonstrate. Ashli Greenwald, a dietician at Johns Hopkins, says consuming probiotics may be the best way to help your gut microbiome. There are …
What are good dietary sources of probiotics? Elizabeth Tracey reports Read more »
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Should you be incorporating probiotics into your diet? Ashli Greenwald, a dietician at Johns Hopkins, says in terms of taking steps to improve your overall health, the answer is a resounding yes. What probiotics are, they are live micro organisms …
