Category: Exercise
How should you interpret pain after exercise? Elizabeth Tracey reports
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Let’s say you begin a new sport, and the next day you wake up a bit sore. Edward McFarland, director of shoulder surgery at Johns Hopkins, says that’s most likely good pain. McFarland: Good pain is the burn you get …
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If you’re just taking up exercise there are a few things you should watch out for, Elizabeth Tracey reports
Avoiding falls and fractures as you age can be bolstered with exercise, Elizabeth Tracey reports
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You’re probably familiar with the scenario: an older person falls, breaks a hip, requires surgery and rehab, then dies a short while later. Avoiding this trajectory is helped by engaging in certain types of exercise, according to Kerry Stewart, an …
Are you at risk for osteoporosis? Specific types of exercise can help, Elizabeth Tracey reports
What’s the best way to integrate weights into your exercise routine? Elizabeth Tracey reports
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Even if you’re very physically active, utilizing weights as part of your fitness routine will provide additional health benefits, the latest research shows. Exercise and cardiovascular health expert Kerry Stewart at Johns Hopkins says steps to utilize weight are straightforward. …
Should you try high intensity interval training? Elizabeth Tracey reports
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HIIT, or high intensity interval training, purports to pack an intense and beneficial exercise regimen into a much shorter time, perfect for those of us who can’t carve out 30 minutes to exercise daily. Kerry Stewart, an exercise and cardiovascular …
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