Category: Exercise
August 23, 2016 – Best Amount
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Anchor lead: Do we really know how much physical activity is best? Elizabeth Tracey reports All of your physical activity during the day counts when you calculate METs, or metabolic equivalent tasks, simply defined as a comparison to how much …
August 22, 2016 – METs
PodMed – Week of August 15, 2016
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This week’s topics include the impact of exercise on chronic medical conditions, more ICU care and outcomes, m-health and diabetes, and insurance status and cancer outcomes. 0:36 Diabetes and m-health 1:38 Text messaging improved eating behaviors 2:38 Long term impact? …
PodMed – Week of August 1, 2016
Podcast: Download (Duration: 10:08 — 13.9MB)
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This week’s topics include the cost of physical inactivity, the mortality impact of sedentary behavior, behavioral activation for depression, and skin inspections for skin cancer. Program notes: 0:32 Mortality and physical inactivity 1:33 If you sit for 8 hours increased …