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Foods that are derived from soybeans, like tofu, can be an important source of protein in a largely plant based diet. But some women worry about consuming them if they’ve had breast cancer, since these foods contain a form of …
Soy foods are fine additions to a plant based diet, Elizabeth Tracey reports Read more »
Podcast: Download (Duration: 1:00 — 1.4MB)
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Fresh vegetables are always a better choice than frozen, right? Not so, says Jaclyn Rose, a dietician at Johns Hopkins. Rose: In terms of nutritional value there’s really no significant difference in fresh versus frozen foods. I actually am constantly …
Podcast: Download (Duration: 1:03 — 1.4MB)
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Fruits and vegetables should comprise the core of your diet, experts from fields as diverse as nutrition to cancer to climate change agree. And if you’re on board but haven’t yet been a big consumer of these foods, Johns Hopkins …
Take your time when incorporating more plants into your diet, Elizabeth Tracey reports Read more »
Podcast: Download (Duration: 1:03 — 1.5MB)
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If you’re overweight or obese, or if you’re simply trying to change your diet to be more health promoting, you may have been told that fat is a no-no. Johns Hopkins dietician Jaclyn Rose says that’s true for some fats, …
Some plant foods are high in fat, Elizabeth Tracey reports Read more »
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When people ask health professionals about changing their diet to be more healthful, many recommend a low-fat approach. Jaclyn Rose, a dietician at Johns Hopkins, says a more holistic approach including mostly plant-based foods may be better. Rose: There’s nothing …
Podcast: Download (Duration: 1:05 — 1.5MB)
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Foods labeled organic are generally more expensive than conventional foods, with meats topping the list. Jaqueline Rose, a dietician at Johns Hopkins, says when buying fruits and vegetables, there are some considerations. Rose: Organic, if its accessible, may reduce some …
Do you need to go fully organic in the foods you consume? Elizabeth Tracey reports Read more »
