Women’s Health Tips – Page 3 – Johns Hopkins Medicine Podcasts

Women's Health Tips

What foods help fight gas?

Dec 31, 2019

Podcast: Download (Duration: 0:42 — 1.3MB)

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"Feeling a little gaseous now and then? You’re not alone. Digestive issues like gas, constipation and …

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Women's Health Tips

Is it okay to snack more when you’re pregnant?

Dec 30, 2019

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When you’re pregnant, any time feels like snack time. Well, good news — not only is …

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Women's Health Tips

Does melatonin help you sleep?

Dec 29, 2019

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Have you heard about melatonin, a supplement that’s used to help you sleep? Johns Hopkins sleep …

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Women's Health Tips

Does yoga help heart health?

Dec 28, 2019

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As you’re flowing through your sun salutations, do you ever wonder if practicing yoga is doing …

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Women's Health Tips

Do women get sleep apnea?

Dec 27, 2019

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If you think sleep apnea affects more men than women, you’re right. But women, especially those …

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Women's Health Tips

Does resistance-training help heart health?

Dec 26, 2019

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Do the muscle-building benefits of weightlifting or pushups do anything for your heart? Yes, says Johns …

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Women's Health Tips

How can you sleep better during menopause?

Dec 25, 2019

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Tossing and turning in the middle of the night? Trying to get comfortable can be frustrating …

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Women's Health Tips

What if you’re hungry when you want to exercise?

Dec 24, 2019

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Does your stomach ever start growling as you get ready to exercise? What should you do: …

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Women's Health Tips

How can women deal with stress?

Dec 23, 2019

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Emails, deadlines, meetings: Almost everyone experiences work stress, even when they love their job. According to …

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Women's Health Tips

Why do women get more headaches than men?

Dec 22, 2019

Podcast: Download (Duration: 0:48 — 1.5MB)

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Are you prone to headaches? They cause about 112 million sick days a year in the …

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