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Category: Women’s Health Tips

Women health tips from Johns Hopkins Medicine

How can women deal with stress?

Posted on December 23, 2019 Posted in Women's Health Tips
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Emails, deadlines, meetings: Almost everyone experiences work stress, even when they love their job. According to psychologist Jennifer Haythornthwaite [HAY-thorn-thwait], director of the Johns Hopkins Center for Mind-Body Research, stress is the response to an imbalance between life’s demands and …

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Why do women get more headaches than men?

Posted on December 22, 2019 Posted in Women's Health Tips
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Are you prone to headaches? They cause about 112 million sick days a year in the U.S., and women get more headaches than men. What’s the reason? Hormones may be to blame, says Johns Hopkins neurologist Nauman Tariq, who is …

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What causes hair loss in black women?

Posted on December 21, 2019 Posted in Women's Health Tips
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Did you know that almost half of black women experience some form of hair loss? Dermatologist Crystal Aguh [ah-GOO], Director of Johns Hopkins’ Ethnic Skin Program, says that certain types of hair loss are genetic, and there may not be …

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How can you get sleep with a new baby?

Posted on December 20, 2019 Posted in Women's Health Tips
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If you have a new baby, congratulations! You are probably happy, stressed and sleep-deprived all at the same time. Johns Hopkins sleep specialist Grace Pien [pen] says caring for a newborn can take a toll on getting your all-important rest. …

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What foods help digestive problems?

Posted on December 19, 2019 Posted in Women's Health Tips
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Are brown rice and white rice really that different? Yes, says Johns Hopkins doctor Linda Lee, and that can matter to those with digestive problems. She says, “If you want your gut to work better, choose whole grains.” Unlike refined …

What foods help digestive problems? Read more »

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